New Year Rest + Reset

What better way to start the new year than by joining me for this exclusive chance to rest + reset?!

After the rush of Christmas it is time to slow down, relax and rekindle self-care as we move into the stillness of Winter. Treat yourself or a loved one to this much needed healing me-time!

During this workshop we will balance the body and mind with somatic, breath led movement, restorative yin postures, breathwork, meditation, self massage and yoga nidra.

We will look to both Indian and Chinese yogic teachings to explore ways we can boost our wellbeing, calm the nervous system and get the most out of the season of Winter. 

These ancient teachings aim to inspire you to release stress, plant and nurture seeds of intention for the year ahead, go with the flow of seasonal changes, learn from nature, connect more deeply with who you are,  and invite more deep rest into your life.

However long you have been practicing yoga, this event is suitable for all practioners* and abilities.

Please bring with you:

• A yoga mat
• A blanket or large towel - the more the merrier!
• A pillow or cushion - the more the merrier!
• If you have yoga blocks, bricks and straps please bring them. If not, some will be available to borrow on the day.
• A drink of tea or water in a flask or bottle (optional)

*Not suitable during pregnancy.

Tickets are non-refundable. In the event of non-attendance tickets are transferable to another participant. Latecomers will not be admitted.

Mobile phones are required to be switched off or silent during the day to reduce distruption.